21 Days to Healthy, Happy, Fit & Strong!
A challenge group is the best way to stay motivated and get in shape fast is by doing it with a community of others who have the same goals as you.
Whether you want abs of steel, to shed some extra baby weight or keep up with your kids, now is the time to commit to YOU.
Take the guesswork out of the weight loss and learn how to fuel your body for optimal health.
- We will be following a dialed in meal plan with a unique portion control system using special containers.
- We will combine that with some awesome 30 minute workouts that are perfect for ANY fitness level. Each workout has a modifier to show the lower impact modifications.
Basically it’ll will help you not only learn how to eat, but how much.
Yes, there is a cost, it wont be easy but I promise you it will be worth it and I guarantee you will see results. We are here to help every step of the way and are committed to helping you make changes that will last a lifetime.
Please say you will join us, your health is to valuable to not invest in.
You commit to your workout, Shakeology once a day, and a Challenge Group spot for accountability and support. This is a proven and simple formula, and those who commit are much more likely to finish and GET THE ABSOLUTE BEST RESULTS!
- You do everything at home, on your time and your schedule. No in-person meetings or group workouts.
- Group interaction is all done in a private online Facebook group
- We help each other with motivation and accountability, share ideas, recipes and meal plans.