This is my most favorite possession. I absolutely love the memories it has captured over the years. From babies being born, to broken bones, lost parents, aunts and pets. This table cloth chronicles the highlights of the year and the stages of growth , love and sometimes loss our family has sustained in that year. It is so much fun to look back and see who graced our Thanksgiving table over the years. From my
LIVE PiYo Classes at The Masonic Lodge in Grand Valley, Wednesdays at 8pm, starting on September 10th. PiYo is an authentic, incredibly effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like
Today is the last day of the 5 Day Miracle Diet, I have to say overall, not a big fan. I stuck to he plan mostly throughout the weekend. At one of the BBQ’s I did have some chips and a brownie, but I did not drink and other than the brownie, I stayed away from anything that would spike my blood sugar. I set an alarm on my phone and ate at the appropriate times but I found that most days I was still hungry throu
Ok so I am on day 1 of my 5 day miracle diet. It’s not too much of a stretch from how I normally eat but I will say my oatmeal was not nearly as enjoyable without my syrup and berries this morning but it was still pretty good. I have also taken my beginning weight and measurements just to see if there is any change in the five says. This is the plan that I am following, by Adele Puhn, m.s., c.s.n. I have set an
As most of you know I am currently attending The Institute of Holistic Nutrition. Today we started Symptomatology 1 and were given our first assignment of the class. We all have to follow the 5 Day Miracle Diet for, you guessed it, 5 days. We have to summarize our thoughts about the diet, if we liked it, if it was missing anything, if we would recommend it to a client and how we felt on this 5 diet aimed at controlli
If you’re ready to get in the best shape of your life, to finally get rid of the extra weight that snuck up on you over the years—just show at The Masonic Lodge in Grand Valley, Tuesdays at 8pm, starting on May 6th and I’ll get you there. 6 week session, 1 hour class- 8pm Tuesdays $50 ALL FITNESS LEVELS WELCOME, Anyone can do INSANITY!!! Insanity is packed with cardio and plyometric drills with intervals of strength,
What kind of people drink Shakeology? People who want to be healthy and lose weight…and get a daily dose of dense nutrition while reducing their craving for junk food. People who want more energy, better digestion, and a happier mood. People a lot like you. Would you like to try a sample??? I will be sending out free samples till end of April. (After that each sample is $7) Just sign up to have me as your Bea
Welcome to our Fit Farm where we pride ourselves on raising and harvesting the healthiest of foods that fuel your body, helping it to perform at optimal levels making you feel the best that you can feel.