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The Fit Farmer Blog-old

Our Thanksgiving Tablecloth

Our Thanksgiving tablecloth

This is my most favorite possession. I absolutely love the memories it has captured over the years.   From babies being born, to broken bones, lost parents, aunts and pets. This table cloth chronicles the highlights of the year and the stages of growth , love and sometimes loss our family has sustained in that year. It is so much fun to look back and see who graced our Thanksgiving table over the years. From my
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Banana Oat Muffins

These are my go to muffin! Not only are they easy, but they allow me to use up my soggy old rotten bananas that seem to accumulate. I prefer the green banana, so green, it actually makes your teeth feel funny, that`s how I like them. Once there is even one brown spot on it, no thanks, I don`t want it! I mix the dry ingredients in my food processor and the wet in a medium size bowl. So quick I can get a batch in the o
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Live PiYo classes in Grand Valley

I will be starting our Live PiYo classes at The Grand Valley Community Center . Would love to have you join us starting October 6th & 7th Wednesday evenings at 8pm Tuesday mornings at 10am. I run classes six weeks at a time, if you sign up for the whole session it’s $50 for the 6 classes (one class free). Drop in $10 What is PiYo? PiYo is a combination of Yoga and Pilates inspired moves, with the intensity
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Join our 2015 vegetable CSA

I saw my first robin yesterday, which makes the first day of spring, “official!” I absolutely LOVE this time of year. The days are longer, the sun is warmer and the snow is melting off the gardens. Life is regenerating and it’s time to get started with this year’s vegetable CSA. Hi there, it’s Lotte, I am a holistic nutritionist, farmer and healthy lifestyle enthusiast. I am inviting you to be a part of o
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