Today is the last day of the 5 Day Miracle Diet, I have to say overall, not a big fan. I stuck to he plan mostly throughout the weekend. At one of the BBQ’s I did have some chips and a brownie, but I did not drink and other than the brownie, I stayed away from anything that would spike my blood sugar. I set an alarm on my phone and ate at the appropriate times but I found that most days I was still hungry throu
Ok so I am on day 1 of my 5 day miracle diet. It’s not too much of a stretch from how I normally eat but I will say my oatmeal was not nearly as enjoyable without my syrup and berries this morning but it was still pretty good. I have also taken my beginning weight and measurements just to see if there is any change in the five says. This is the plan that I am following, by Adele Puhn, m.s., c.s.n. I have set an
As most of you know I am currently attending The Institute of Holistic Nutrition. Today we started Symptomatology 1 and were given our first assignment of the class. We all have to follow the 5 Day Miracle Diet for, you guessed it, 5 days. We have to summarize our thoughts about the diet, if we liked it, if it was missing anything, if we would recommend it to a client and how we felt on this 5 diet aimed at controlli
Welcome to our Fit Farm where we pride ourselves on raising and harvesting the healthiest of foods that fuel your body, helping it to perform at optimal levels making you feel the best that you can feel.